A 14 minute practice that doesn’t require any standing—all floor, all of the time.
This 11 minute practice is perfect if you are short on time, could benefit from some recovery, or just want to increase your body awareness.
This ten minute practice can be used as a warm-up, recovery session, or body awareness practice. It requires nothing more than you and the floor.
Does your low back feel stiff from sitting, traveling, or life? This 16 minute practice will target your core awareness and flexibility.