In this 22 minute class, the focus is on squatting, pushing, and stepping.
In this 21 minute video, you will focus attention on how you are using the hands and arms to support you during pushing and pulling. A pull-up bar or pole is recommended, but not necessary.
In this 24 minute practice you will play with finding different folding actions through the legs. You will also integrate the actions of pushing and pulling.
This 24 minute practice requires no equipment and explores pushing.
In this 18 minute class you will work on a specific foundation of pulling strength in both the upper and lower body. A pull-up bar or stall bars are strongly encouraged for this practice.
This 20 minute video begins with a thorough warm-up, followed by a strength circuit and cool-down.