5 days to better foot awareness

Improve your connection to your find. Improve your connection to your body. 5 days of focused attention on the area that connects you to the ground.

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- Lesson 1: Identifying the parts of the feet
  
  Sense and feel the different parts of the foot.
  
  Sense and feel the different parts of the foot.
- Lesson 1: Setting the lateral arch
  
  Learn to sense and feel the lateral arch of your foot.
  
  Learn to sense and feel the lateral arch of your foot.
- Lesson 1: The transverse arch and weight shift: where the magic happens
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
- Putting it together: exploring weight shift in different positions
  
  In this lesson, you will explore shifting your weight in your feet in different positions.
  
  In this lesson, you will explore shifting your weight in your feet in different positions.
- Strength and movement
  
  This lesson utilizes strength and movement to sense the arches of the foot.
  
  This lesson utilizes strength and movement to sense the arches of the foot.

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Your feet are your foundation.

Spending time understanding how they connect to the ground, how you move over them, and how they support you can make you feel stronger and more coordinated.

5 days to better foot awareness

Chapter 1

Lesson 1: Identifying the parts of the feet

Chapter 2

Lesson 1: Setting the lateral arch

Chapter 3

Lesson 1: The transverse arch and weight shift: where the magic happens

Chapter 4

Putting it together: exploring weight shift in different positions

Chapter 5

Strength and movement

Your feet are your foundation.