The Science of Movement, Exercise, and Mental Health
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.
Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways.
By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
Let Me Introduce You:
How does movement occur? What are the fundamental principles that allow you to move through the world? What is input? Why are levers an important piece to understanding rotation?
Co-authored by movement expert Adarian Barr, this book is written for the curious mover, athlete, coach, or teacher. You will learn the key aspects to how movement occurs and will be inspired to look at movement through a different lens.
You can purchase the ebook or print version on Amazon, Barnes and Noble, or on the website, the book-letmeintroduceyou.com.
Body Mind Movement
An evidence-based approach to mindful movement explores the foundational concepts behind the science of learning, motor control, and body awareness. With case studies, exercises to illustrate the concepts, and opportunities for critical thinking, movement professionals will not only understand the science behind why techniques and modalities work, they will explore ways to implement the practical application of these concepts. Written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.