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8 weeks of ground flow
This 8 week course is designed to improve ease in your hips, back, and pelvis using simple, progressive ground based movements.
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Complexity begins to build as you continue exploring the basic patterns.
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Lesson 2: Smoothing things out
Are you beginning to feel more comfortable with the underlying patterns? What happens if you challenge yourself to perform the sequence without guidance?
Are you beginning to feel more comfortable with the underlying patterns? What happens if you challenge yourself to perform the sequence without guidance?
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
How do you move easily? How can you create a sense of suppleness and fluidity to your movement?
It all begins with how comfortably you interact with the world around you. One of those constants is the ground. Using the ground as a way to explore movement can improve your flexibility, body awareness, and coordination. Let’s dive in.