Pelvic Floor and Hips: Unlocking your inner strength
In this 4 week course, you will learn how to tap into the inner strength and awareness of your pelvic floor and hips.
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Exercise 1: PF awareness
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Exercise 2: Connecting to the feet
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Exercise 4: Prone hip flexibility
In this exercise, you will explore movement in the hip while you are on your stomach.
In this exercise, you will explore movement in the hip while you are on your stomach.
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Exercise 2: Foot and pelvis connection
In this exercise, you connect the foot to the pelvis using and isometric contraction.
In this exercise, you connect the foot to the pelvis using and isometric contraction.
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Exercise 2: Chain alternative: Connecting to the feet
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Exercise 3: Sumo squat
Work on strength, flexibility, and awareness in your hips and feet with this exercise.
Work on strength, flexibility, and awareness in your hips and feet with this exercise.
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This exercise taps into awareness and rotation through the hips.
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Exercise 1: Rolling from prone to supine
This exercise targets hip flexibility and pelvic floor awareness through a rolling pattern.
This exercise targets hip flexibility and pelvic floor awareness through a rolling pattern.
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Exercise 2: Foot to hip connection with load
A strength exercise for the pelvic floor, hips, and feet.
A strength exercise for the pelvic floor, hips, and feet.
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Exercise 3: Rolling to side sit
This exercise targets the hips and pelvic floor through rotation from supine to seated
This exercise targets the hips and pelvic floor through rotation from supine to seated
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Exercise 4: Breathing through the back
In this exercise, you will use the breath to find flexibility and space through the back, pelvis, and hips.
In this exercise, you will use the breath to find flexibility and space through the back, pelvis, and hips.
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Mini lecture 4: Direction
How can you use the pelvic floor and hips to influence directional changes? What role of the pelvic floor and hips play in allowing you to rotate or flip upside down?
How can you use the pelvic floor and hips to influence directional changes? What role of the pelvic floor and hips play in allowing you to rotate or flip upside down?
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Exercise 1: Rotation from the pelvis up
In this exercise, the pelvis begins the rotation. The torso follows.
In this exercise, the pelvis begins the rotation. The torso follows.
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Exercise 2: Rotation
In this exercise, you shift positions from hands and knees to seated through rotation. The focus is on moving from the hips and pelvic floor.
In this exercise, you shift positions from hands and knees to seated through rotation. The focus is on moving from the hips and pelvic floor.
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Exercise 3: Single leg strength
In this exercise, you will use a single leg exercise to target pelvic floor and hip strength and stability.
In this exercise, you will use a single leg exercise to target pelvic floor and hip strength and stability.
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Exercise 3: Chain alternative: Foot to hip connection with load
A strength exercise for the pelvic floor, hips, and feet.
A strength exercise for the pelvic floor, hips, and feet.
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Exercise 4: Breathing and position
This exercise flows through different positions, focusing on how the breath influences the pelvic floor and hips.
This exercise flows through different positions, focusing on how the breath influences the pelvic floor and hips.
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Improve your awareness and inner strength.
Are you a pole dancer or hand balancer who wants to clench less and flow more?
Or maybe you are a yoga practitioner or curious mover who wants more awareness, stability, or control through your pelvis and hips? During this four week course you will learn:
Progressive, interesting exercises to help you feel and sense your pelvic floor
The different actions of the pelvic floor and how they relate to movement through the hips
Strength and stability exercises that demonstrate how the feet integrate with the pelvic floor and hips
Breathing exercises to sense the pelvic floor and improve flexibility through the hips
