Mindful Movement: Cultivating Awareness through Motion
Welcome to Mindful Movement: Cultivating Awareness Through Motion!
Here’s the thing about living a life filled with movement—it doesn’t have to be complicated. In fact, focusing on the fundamentals of movement and cultivating awareness can enhance your mood, boost your energy, and improve your focus. It also creates a strong foundation for exploring other movement practices or physical pursuits.
Throughout this course, you’ll discover simple, intentional practices to help you feel more connected to your body and your everyday movements. Let’s get started and dive into the material—your journey to mindful movement begins now!
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Introduction: Welcome!
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 1: What is mindful movement?
In this short video, Jenn explains the components of mindful movement
In this short video, Jenn explains the components of mindful movement
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Lesson 2: What is mindful movement?
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
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Lesson 3: Recognizing Movement Patterns
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
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Lesson 4: Practice 2: Weight shift and balance
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
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Lesson 5: Body Scan--what it is and its benefits
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
In this 10 minute practice, Jenn leads you through a practice focused on exploring weight shift.
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Introduction: Breath
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 1: How your breath can be an anchor
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Lesson 2: A breath centered practice
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Lesson 3: The ups and downs of breathwork
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Lesson 4: Practice 2: Facilitating breath through movement
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Lesson 5: The why behind the practices
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Introduction: Movement and energy
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 1: What does it mean to move with intention?
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Lesson 2: Practice 1: Moving with intention
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Lesson 3: Proprioception
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Lesson 4: Practice 2: Grounding part II
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Lesson 1: What is flow?
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Lesson 2: Practice 1: Balance
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 3: Mindfulness and walking
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Lesson 4: Practice 2: Balance part II
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Lesson 5: Wrap-up and bonus audio lesson
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Lesson 1: Mindfulness and everyday life
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Lesson 2: Practice 2: A ground based practice
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Lesson 3: Reflection
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How do you want to experience movement?
Ready to Begin Your Journey to Mindful Movement?
Discover how simple, intentional practices can enhance your mood, energy, and focus while building a strong foundation for any physical pursuit. With practical guidance and accessible lessons, this course is designed to help you feel more connected to your body and daily movements.
Let’s get started—your journey to cultivating awareness through motion begins here!
