Awareness. Flexibility. Strength. From the comfort of your home. Skip to Videos All | Ground work | Pelvic Floor Exercise Bites | Educational content | Skill work: squat | Exercise Bites | Strength: setting up the foundation | Floor flow and body awareness | Skill work: handstand | Ground work, • 12/17/24 Shoulder, wrist, weight shift exploration A playful weight shifting exploration that includes transition from the feet to the hands. Includes shoulder flexibility, shoulder strength, hip flexibility, hip strength, and the core.
