Have you always wanted to work on your handstand but you aren’t sure how? Learn how in this month’s skills class.
In this 20 minute minute practice, we will build upon the concepts introduced in week one by learning the role of the fingers during handstands.
This 21 minute practice continues to explore aspects of the handstand. Access to a pull-up bar is recommended.
In this 20 minute practice, you will continue working on the foundations you need to work towards a handstand.