In this specialized workshop, Jenn will guide participants through an in-depth exploration of foot biomechanics while dancing in heels, specifically tailored for pole dancers. Understanding the role of the feet is critical for performance, stability, and injury prevention when dancing in heels. This workshop is designed to help dancers gain a deeper awareness of how to use their feet for better balance, strength, and control.
Key elements of the workshop include:
Foot Anatomy and Function: Gain a deeper understanding of the different parts of the foot and how they contribute to movement in heels.
Weight Shifting Techniques: Learn how to effectively use your feet to shift weight with grace and control during dance transitions.
Mastering the Transverse Arch: Discover how to activate and utilize the transverse arch to improve balance and enhance stability in heels.
Trusting Your Feet and Shoes: Explore techniques for building trust in your feet and heels, ensuring that you feel supported during complex movements.
Ankle Strength for Heels: Learn exercises and techniques to keep your ankles strong and stable, preventing injuries and enhancing your performance while dancing in heels.
This workshop is perfect for pole dancers looking to improve their technique, body awareness, and footwork while wearing heels. Whether you're a seasoned performer or just starting out, Jenn’s expert instruction will empower you to move with confidence and skill.