Back to All Events

Pelvic Floor for Pole and Floor

Join me for this 90 minute workshop exploring at Portland Pole and Dance on Saturday, September 14. You will learn:

  • What the pelvic floor is and how it relates to your core

  • Ways to move that don’t involve gripping and bracing

  • How to use the pelvic floor to access movement in your hips

  • How the pelvic floor can make inversions and climbing feel lighter

  • And more

More information can be found here.

Previous
September 9

Pelvic Floor and Hips: Unlocking your inner strength
Next
October 14

Dancing in heels: a foot workshop for pole dancers