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8 weeks of ground flow

5 Days to Better Hand and Shoulder Awareness

5 days to better foot awareness

Pelvic Floor and Hips: Unlocking your inner strength

Workshops & Events

Login Account

8 weeks of ground flow

5 Days to Better Hand and Shoulder Awareness

5 days to better foot awareness

Pelvic Floor and Hips: Unlocking your inner strength

Workshops & Events

Login Account

Folder: Courses

8 weeks of ground flow

5 Days to Better Hand and Shoulder Awareness

5 days to better foot awareness

Pelvic Floor and Hips: Unlocking your inner strength

Workshops & Events

Login Account

Progress

Pelvic Floor and Hips: Unlocking your inner strength

Complete & Continue Next Lesson Learn More

Introduction and specifics

4 Lessons

Pelvic Floor and Hip course: Introduction

Sets and reps: a brief explanation

Suggested props

Chapter 1 A: Mini lecture 1: anatomy

1 Lesson

Lesson 1: Mini-lecture--Anatomy

Chapter 1 B: Exercises, week 1

4 Lessons

Exercise 1: PF awareness

Exercise 2: Connecting to the feet

Exercise 3: Tapping into your core

Exercise 4: Prone hip flexibility

Chapter 2 A: Mini lecture 2

1 Lesson

Mini lecture 2: Breathing and flexibility

Chapter 2 B: Exercises, week 2

5 Lessons

Exercise 1: Pelvis awareness, bridge

Exercise 2: Foot and pelvis connection

Exercise 2: Chain alternative: Connecting to the feet

Exercise 3: Sumo squat

Exercise 4: Hips and flow

Chapter 3 A: Mini lecture 3

1 Lesson

Mini lecture 3: Feet

Chapter 3 B: Exercises, week 3

4 Lessons

Exercise 1: Rolling from prone to supine

Exercise 2: Foot to hip connection with load

Exercise 3: Rolling to side sit

Exercise 4: Breathing through the back

Chapter 4 A: Mini lecture 4

1 Lesson

Mini lecture 4: Direction

Chater 4 B: Exercises

5 Lessons

Exercise 1: Rotation from the pelvis up

Exercise 2: Rotation

Exercise 3: Single leg strength

Exercise 3: Chain alternative: Foot to hip connection with load

Exercise 4: Breathing and position

Pelvic Floor and Hips: Unlocking your inner strength

Complete & Continue Next Lesson Learn More

Introduction and specifics

Pelvic Floor and Hip course: Introduction

Complete & Continue Next Lesson Learn More

Introduction:

A brief introduction to the course and a big THANK YOU for being here!

Jenn Pilotti

Portland, OR 97222

(831) 233-4094