Strength focus—row, squat, push

Get ready to challenge your strength and endurance in this 20 minute video. Featuring three fundamental exercises—rows, Bulgarian squats, and push-ups—this workout is designed to target multiple muscle groups and enhance your strength and flexibility. You will need a medium heavy weight for the rows and a low sturdy object for the Bulgarian split squats. Modifications are offered. This routine will help you build muscle, improve balance, and enhance overall fitness.

Previous

Preview
Preview
Foundations folding, push, and pull—leg focus

Next

Push pull upper body focus