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Join NowStrength focus—row, squat, push
Get ready to challenge your strength and endurance in this 20 minute video. Featuring three fundamental exercises—rows, Bulgarian squats, and push-ups—this workout is designed to target multiple muscle groups and enhance your strength and flexibility. You will need a medium heavy weight for the rows and a low sturdy object for the Bulgarian split squats. Modifications are offered. This routine will help you build muscle, improve balance, and enhance overall fitness.
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Foundations folding, push, and pull—leg focus
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