Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Push pull upper body focus Warm up, recovery, body awareness down and up Pelvic floor pigeon exploration Skill work: squat week 2 Exercise bite: Pole walk-up
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Push pull upper body focus Warm up, recovery, body awareness down and up Pelvic floor pigeon exploration Skill work: squat week 2 Exercise bite: Pole walk-up
