Pelvic floor pigeon exploration — Jenn Pilotti — Holistic Fitness and Movement Education

Pelvic Floor Exercise Bites

• 7/5/24

Pelvic floor pigeon exploration

For best results, set a timer for 2 minutes and flow between the two sides, focusing on the initiation from the pelvic floor.

Exercise Bite: Seated to half kneeling

Skill work: squat week 2