*This is a two part workshop. Day one is Friday, January 3 from 7:00-8:150AM. Day two is Friday, January 4 from 7:00AM-8:15AM. All times are in PDT. A recording will be available for 60 days if you are unable to attend live. This course may be available for NASM CEUs.
Join Jenn Pilotti for a two-part online workshop delving into the intricate relationship between the shoulder, elbow, hands, and spine. Discover the anatomy, biomechanics, and function of these interconnected areas, and learn how the left and right sides collaborate to perform a variety of actions.
Through engaging discussions and hands-on exploration, you’ll examine the role of the arm and shoulder in movements where the hand is on the ground and when it's free. This workshop includes a variety of exercises and movement practices designed to help you integrate these concepts into your own practice or teaching. Perfect for movement enthusiasts and professionals looking to deepen their understanding of functional anatomy and coordination.
What You’ll Learn:
The anatomy and biomechanics of the shoulder, elbow, hands, and spine.
How the left and right sides of the body collaborate to perform coordinated actions.
The functional differences and roles of the arm and shoulder in movements with and without hand contact on the ground.
A variety of exercises to improve awareness, strength, and control in the arms and shoulders.
Practical strategies for integrating these concepts into movement practices or teaching.
Day one is more theory, less moving. Day two is more moving, less theory.