In this 16 minute practice, you will be guided through gentle yet effective movements designed to alleviate tension and promote flexibility in your lower back.

Through a series of carefully curated exercises, you wil be guided through movements that gently stretch and strengthen the muscles surrounding your lumbar spine, helping to realign and restore balance to this crucial area of your body.

This practice emphasizes mindfulness and awareness, encouraging you to move with intention. Whether you're experiencing stiffness from long hours of sitting or seeking relief from chronic discomfort, these exercises are tailored to suit all levels of fitness and flexibility.

Join Jenn to cultivate a greater sense of ease and mobility in your lower back. Reset, rejuvenate, and rediscover the joy of a, flexible spine.