Are you interested in learning how to shift weight into your hands? Or maybe you want to feel more comfortable interacting with the ground or moving towards a handstand?
In this two hour workshop, Jenn will give you the tools you need to successfully shift your weight on to your hands. She will also give you a chance to explore how you can navigate up and down from the floor. These two things are not separate—can you create stiffness when you handstand? Can you relax and let the ground support you? And what happens in between?
You will receive a PDF with some of the exercises after the event. Please bring a pair of socks and a curious mind.
When: Sunday, February 25, 2024 from 11:00AM-1:00PM
Where: Breathe Building, 2305 Southeast 50th Avenue Portland, OR
Cost: $50