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Handstand basics

  • Altius Pole Studio 20370 Empire Avenue Bend, OR, 97703 United States (map)

Do you want to be able to stand on your hands but don’t know where to start? Join Jenn for this 90 minute workshop exploring the fundamentals of successful handstands. You will learn:

  • How to use the structure of your hands to set up a successful foundation

  • How to weight shift into your hands

  • How to fall

  • Different ways to explore transferring weight

  • And more

A PDF with video tutorials will be provided after the workshop.

Handstand basics
$45.00
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January 12

Biomechanics Movement Summit

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February 25

Handstands and floor flow