Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Body maps: a mini lecture Exercise Bite: Seated to half kneeling Strength focus—row, squat, push Proprioception: A mini lecture
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Body maps: a mini lecture Exercise Bite: Seated to half kneeling Strength focus—row, squat, push Proprioception: A mini lecture
