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Join NowExercise bite: Pole walk-up
In this short exercise tutorial, you will learn a way to connect the pelvic floor to the action of pulling. This is particularly useful if you do pole, aerial, rings, or other bodyweight pulling exercise.
For best results, perform 2-4 sets of 4-6 reps 2-3 times per week for 4 weeks.
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Exercise Bite: Pole core exercise with pelvic floor emphasis
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