Enroll Now

☆

Enroll Now ☆

8 weeks of ground flow
Free

This 8 week program is an introduction to ground based movement.

Jenn-Pilotti-167.jpg
TSoMMHphoto98.jpg
TSoMMHphoto84.jpeg

Do you want to create more ease in your movement?

Introducing ground flow into your daily life can improve:

  • Body awareness

  • Flexibility

  • Ease of movement

This 8 week course is designed to introduce you to ground flow concepts that target your spine and hip. Along the way you will be introduced to fun transitions and the opportunity to learn how to use your body a little bit differently.

*It’s recommended that you can safely get up and down off the floor. Please consult your physician before beginning this or any other physical activity program.

What you’ll learn

  • Flexibility

    Improve your range of motion

  • Body awareness

    Get a better sense of your body and how it moves

  • Learn

    Challenge yourself to learn new movements

  • Ease

    Develop a greater sense of ease and fluidity

Meet your instructor

Instructor Name

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

Enroll Now

☆

Enroll Now ☆

Limited Time Only

Still have Questions?