Mindfulness, movement, and exercise season 2 episode 7: BDNF and learning

In this episode of Mindfulness, Movement, and Exercise, Jenn dives into the fascinating world of Brain-Derived Neurotrophic Factor (BDNF) and its vital role in learning and cognition. BDNF, often referred to as a key protein in brain health, supports the growth and maintenance of neurons, playing an essential part in how we acquire new skills and retain information. Jenn explores the connection between BDNF and neurological diseases like Alzheimer's, along with its influence on mental health conditions such as depression.

Listeners will also learn practical tips for boosting BDNF levels and staying mentally sharp throughout the lifespan. From physical movement to new learning experiences, Jenn highlights effective strategies for promoting brain health and cognitive resilience at any age. This episode is a must-listen for anyone interested in the mind-body connection and how to foster lifelong learning and well-being.

Listen to the podcast here.