Exploring body connections: Pelvic floor and feet

Discover the fascinating connections within your body, particularly between your pelvic floor and your feet. In this video, Jenn Pilotti delves into how our muscles and tissues are interconnected and how this affects our movement and pain perception.

You'll learn:

The importance of balanced pressure distribution

The role of the pelvic floor in managing abdominal pressure

Practical insights on improving body connections

Research findings on pelvic floor activity during gait cycles

Exercises to strengthen your pelvic floor and improve your stability

Join Jenn in exploring these connections and try out the exercises to enhance your body awareness and performance.