Holistic fitness and movement education for a balanced life.
Mindfulness. Movement. Exercise.
Registration is now open for the 4 week Pelvic Power course.
Hi. I’m Jenn.
I specialize in holistic fitness and movement education, helping people feel stronger, more confident, and more at home in their bodies. With over two decades as a coach, teacher, and curious learner, my passion lies in guiding individuals to become more fluent in the language of movement—empowering them to move with ease and joy.
Upcoming Workshops
Online Movement Offerings
Online classes
Take a variety of guided classes including floor work, strength, skill work, and mindful movement that utilize Jenn’s signature teaching style.
Online short courses
Take a short course designed to improve your body awareness.
Online educational content
Take 4-8 week programs at your own pace with support
*The 4 week pelvic floor and hip course just dropped. This course is for handbalancers, aerialists, pole dancers, or curious movers who want to be able to sense and use their pelvic floor to help them move, flow, and invert more easily.
Embodied Perspectives: Holistic Fitness, Movement, and Mindfulness
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