Mindfulness. Movement. Exercise.
Holistic fitness and movement education for a balanced life.
Registration is now open for the 4 week Pelvic Power course.
Hi. I’m Jenn.
I help people feel stronger, more confident, and more at home in their bodies. My quest to help people become more fluent in the language of movement has led to over two decades as a coach, teacher, and curious learner of all things related to enabling people to move in ways that bring them joy.
Online offerings:
Online classes:
Take a variety of guided classes including floor work, strength, skill work, and mindful movement that utilize Jenn’s signature teaching style.
Online short courses:
Take a short course designed to improve your body awareness.
Online educational content:
Take 4-8 week programs at your own pace with support.
*The 4 week pelvic floor and hip course is just dropped. This course is for handbalancers, aerialists, pole dancers, or curious movers who want to be able to sense and use their pelvic floor to help them move, flow, and invert more easily.
