Do you want to improve your flexibility, ease of movement, and ability to transfer weight into your hands? Are you curious how you can use floor flow movements to improve your coordination and flexibility?
In this two hour workshop, you will learn:
Targeted wrist, spine, and hip sequences to improve your flexibility and body awareness
Different ways to stay low on the floor, using the floor as a prop for movement and flow
An introduction to handstand basics, including how to fall, how to transfer weight to your hands, and how to get comfortable practicing the kick up in the middle of the room
Jenn is a movement teacher with over 22 years of teaching and coaching experience.
