Holistic fitness and movement education for a balanced life.
Mindfulness. Movement. Exercise.
Start moving your body now: Online Movement Offerings
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On-Demand Movement library
Take a variety of guided classes including floor work, strength, skill work, and mindful movement that utilize Jenn’s signature teaching style. Classes from home — at your own pace.
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Short courses
Don’t have a lot of time? No problem. Follow a short course designed to improve your body awareness.
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4-8 week programs at your own pace — with support
Online educational content
Featured Course: The 4 week pelvic floor and hip course is for handbalancers, aerialists, pole dancers, or curious movers who want to be able to sense and use their pelvic floor to help them move, flow, and invert more easily.
Meet your trainer
Hi. I’m Jenn.
I specialize in holistic fitness and movement education, helping people feel stronger, more confident, and more at home in their bodies. With over two decades as a coach, teacher, and curious learner, my passion lies in guiding individuals to become more fluent in the language of movement—empowering them to move with ease and joy.
Embodied Perspectives: Holistic Fitness, Movement, and Mindfulness
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