Holistic fitness and movement education for a balanced life.
Mindfulness. Movement. Exercise.
Registration is now open for the Pelvic Power course.
Pelvic Floor and Hips: Unlocking your inner strength
This course is for aerialists, pole dancers, hand balancers, or curious movers. In this 4 week course, You will experience your pelvic floor and hips in an entirely new way. By the end of the course, you will understand how to use the pelvic floor during your movement practice and how to use floor based movements to improve flexibility and ease throughout the hips.
Upcoming Movement & Fitness Workshops
Start moving your body now: Online Movement Offerings
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Classes from home — at your own pace
Take a variety of guided classes including floor work, strength, skill work, and mindful movement that utilize Jenn’s signature teaching style.
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Short courses
Don’t have a lot of time? No problem. Follow a short course designed to improve your body awareness.
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4-8 week programs at your own pace — with support
Online educational content
Featured Course: The 4 week pelvic floor and hip course is for handbalancers, aerialists, pole dancers, or curious movers who want to be able to sense and use their pelvic floor to help them move, flow, and invert more easily.
Meet your trainer
Hi. I’m Jenn.
I specialize in holistic fitness and movement education, helping people feel stronger, more confident, and more at home in their bodies. With over two decades as a coach, teacher, and curious learner, my passion lies in guiding individuals to become more fluent in the language of movement—empowering them to move with ease and joy.
Embodied Perspectives: Holistic Fitness, Movement, and Mindfulness
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